Question 1

Hot Power Yoga

Accepted Answer

Get ready to ignite your practice with Hot Power Yoga at Feels Good Yoga Studio! This high-energy, heated class is designed to push your limits, combining powerful sequences with the benefits of heat to build strength, flexibility, and endurance. Expect to work up a serious sweat as you flow through dynamic poses, challenge your body, and tap into your inner power. This class is perfect for those looking to elevate their practice, increase stamina, and leave feeling energized and empowered. Pack your water bottle and come prepared to push yourself, and embrace the heat — the results will be well worth it!

Level 3 heat (95-100 degrees)

Question 2

Hot Slow Burn

Accepted Answer

Looking to slow down your practice while still feeling the heat? Join us for a Hot Slow Burn class! Set in a hot, welcoming environment, this class is designed for those who want to stretch deeply and move with intention. The heat will encourage your muscles to release and lengthen, but the pace will be slow and mindful, allowing you to focus on breath and form. Perfect for anyone seeking a calming yet challenging flow, this class will help you build strength and flexibility while you sweat. Don't forget to bring a water bottle and stay hydrated — it's going to be a mindful workout that leaves you feeling great!

Level 3 heat (95-100 degrees)

Question 3

Hot All Levels

Accepted Answer

Whether you're new to yoga or a seasoned practitioner, Hot All Levels Yoga at Feels Good Yoga Studio offers a welcoming space for everyone. Set in a heated room, this class provides a balanced flow that adapts to all experience levels, allowing you to move at your own pace while still challenging yourself. Expect a combination of breath work, gentle stretching, and strengthening poses in a supportive environment. It’s the perfect way to experience the benefits of heat, improve flexibility, and find mindfulness—no matter where you are on your yoga journey. Just bring your water bottle, stay hydrated, and enjoy the practice at your own level!

Level 2 medium heat (90-95 degrees)

Question 4

Warm Slow Flow

Accepted Answer

Take a deep breath and unwind in our Warm Slow Flow class at Feels Good Yoga Studio. Set in a comfortably warm room, this class is designed to help you slow down and connect with your body through mindful movement. Expect a gentle flow of poses focused on stretching, strengthening, and relaxation, all while maintaining a steady pace that allows for deeper exploration of each posture. Perfect for those looking for a more calming, restorative practice, this class helps improve flexibility, enhance body awareness, and release tension. Come ready to relax, breathe deeply, and leave feeling centered and rejuvenated.

Warm class (80-85 degrees)

Question 5

Warm All Levels

Accepted Answer

Move, breathe, and build heat—gently. This all-levels class is practiced in a warm (not hot) room, creating the perfect environment to loosen muscles, deepen flexibility, and connect more easily with your breath. You’ll flow through a thoughtful sequence of postures designed to strengthen, stretch, and center, with plenty of options offered so you can move at your own pace.
Whether you're brand new to yoga or a seasoned practitioner, this class meets you where you are. Expect a balanced blend of movement and mindfulness, with room to explore, modify, or challenge yourself—always in a way that feels good.
Leave class feeling stronger, softer, and more in tune with yourself.

Warm class (80-85 degrees)

Question 6

Basics Flow

Accepted Answer

Basics Flow is an unheated, all-levels class designed to help you build a strong foundation in your yoga practice. Whether you’re brand new to yoga or looking to refine your alignment and deepen your understanding, this class offers a supportive space to explore. Through mindful movement, breath awareness, and a focus on fundamental postures, you’ll gain strength, flexibility, and confidence on your mat. Expect a balance of instruction and flow, with options to modify or challenge yourself as needed. Come as you are—we’ll meet you there!

Unheated

Question 7

Restorative Yoga

Accepted Answer

Slow down, soften, and sink into stillness. Our Restorative Yoga class is a gentle, nourishing practice designed to calm the nervous system, release tension, and support deep relaxation. Using props like bolsters, blankets, and blocks, you'll be guided into fully supported poses held for several minutes at a time—allowing your body and mind the time they need to truly rest.
Perfect for all levels, including beginners and anyone recovering from stress, injury, or burnout. Whether you're looking to unwind after a long day or simply crave quiet space to breathe and reconnect, this class offers a peaceful reset for your whole being.

Unheated

Question 8

Slow it Down - Gentle Yoga

Accepted Answer

Take a deep breath and settle in. Slow It Down – Gentle Yoga is your invitation to pause, unwind, and move with intention. This class is designed for anyone looking to ease tension, calm the nervous system, and reconnect with the body in a gentle, supportive way.
Perfect for beginners, those recovering from injury, or anyone simply craving a slower pace, this class blends mindful movement, breathwork, and restorative postures to help you feel grounded and refreshed. Expect a cozy, judgment-free space where you can go at your own pace and honor what your body needs.
Come as you are—leave feeling lighter, calmer, and more at home in yourself.

Unheated

Question 9

Soothe

Accepted Answer

A gentle and restorative practice, focused on relaxation, stress relief, and calming the mind and body. It involves deep breathing, mindful movements that promote flexibility, balance, and inner peace. This class is accessible to all levels, offering a peaceful environment to release tension and restore energy.

Level 3 heat (95-100 degrees)

Question 10

Sculpt

Accepted Answer

Sculpt Yoga is a dynamic and energizing class that blends traditional yoga poses with strength-building exercises to help you tone, sculpt, and transform your body. Through a series of mindful, yet challenging movements, you’ll engage your muscles, improve flexibility, and build endurance. Using light weights, resistance bands, and bodyweight exercises, this class targets every muscle group to create a balanced, strong physique. With an emphasis on breath and form, Sculpt Yoga helps you develop both physical strength and mental focus, leaving you feeling empowered, toned, and rejuvenated. Whether you're looking to build muscle, improve posture, or boost your energy, this class is designed to leave you feeling strong, centered, and refreshed.

Level 1 low heat (85-90 degrees)

Question 11

Hot Mat Pilates

Accepted Answer

Push your boundaries and embrace transformation with our Hot Mat Pilates class. Set in a heated room, this dynamic session blends slow, controlled movements with core-focused exercises to build strength and endurance, enhance flexibility and posture, and deepen the mind-body connection. Every movement is designed to challenge you while promoting growth and resilience, leaving you stronger and more aligned both physically and mentally.

Level 2 medium heat (90-95 degrees)

Question 12

Chair Yoga

Accepted Answer

This gentle and accessible class is designed for those living with arthritis or limited mobility, offering a safe and effective way to improve flexibility, strength, and joint health. Using the support of a chair, we will explore simple, mindful movements to relieve stiffness, enhance circulation, and promote overall well-being. Whether you're a beginner or looking for a low-impact option, this class focuses on improving range of motion, reducing pain, and increasing body awareness. Every pose is adaptable to your personal comfort level, helping you to feel more relaxed, strong, and confident in your body. Join us for a class that prioritizes ease, comfort, and healing, so you can feel good every day.

Unheated

Question 13

Yoga for Arthritis (Chair Optional)

Accepted Answer

This gentle and accessible class is designed for those living with arthritis or limited mobility, offering a safe and effective way to improve flexibility, strength, and joint health. Using the support of a chair, we will explore simple, mindful movements to relieve stiffness, enhance circulation, and promote overall well-being. Whether you're a beginner or looking for a low-impact option, this class focuses on improving range of motion, reducing pain, and increasing body awareness. Every pose is adaptable to your personal comfort level, helping you to feel more relaxed, strong, and confident in your body. Join us for a class that prioritizes ease, comfort, and healing, so you can feel good every day.

Unheated

Question 14

Teen Yoga

Accepted Answer

Join us for Teen Yoga at Feels Good Yoga Studio, a fun and supportive class designed specifically for teens! This class combines strength-building poses, flexibility, and mindfulness to help you stay balanced, both physically and mentally. Whether you're new to yoga or have practiced before, you’ll find a space to connect with your body, relax your mind, and build confidence. With a focus on breath work, stress relief, and body awareness, this class is perfect for teens looking to improve flexibility, increase strength, and find a calm moment amidst their busy lives. Come as you are, and leave feeling empowered and refreshed!

Level 1 low heat (85-90 degrees)

Question 15

Kids Yoga (4-7)

Accepted Answer

Let your little ones explore the fun world of Kids Yoga at Feels Good Yoga Studio! Designed for children, this playful class helps build strength, flexibility, and balance through engaging poses, fun games, and creative movement. Kids will learn to connect with their bodies, improve focus, and find moments of calm—all while having a blast! With a focus on breath, imagination, and positive energy, this class encourages self-expression and promotes a healthy, active lifestyle. Perfect for children of all levels, Kids Yoga is a joyful way for them to release energy, enhance coordination, and develop mindfulness. Come join the fun and watch your child grow in body and mind!

Unheated

Question 16

SWEAT

Accepted Answer

Get ready to turn up the heat—literally. SWEAT is a high-intensity, full-body workout powered by infrared heat set between 100–103°. In this 45-minute class, you’ll move through a dynamic warm-up, four targeted circuits, and a refreshing cool-down.

Each 7-minute circuit focuses on a different area—arms, legs, cardio, core, and glutes—so you get a balanced, total-body burn. Weights, bands, discs, and other props are incorporated to elevate the challenge and maximize results

Welcome

Come as you are,
we'll meet you there

Classes

Hot Power Yoga

Hot Slow Burn

Hot All Levels

Warm Slow Flow

Warm All Levels

Basics Flow

Restorative Yoga

Slow it Down - Gentle Yoga

Soothe

Sculpt

Hot Mat Pilates

Chair Yoga

Yoga for Arthritis (Chair Optional)

Teen Yoga

Kids Yoga (4-7)

SWEAT

Welcome

Come as you are, we'll meet you there

Classes

Hot Power Yoga

Hot Slow Burn

Hot All Levels

Warm Slow Flow

Warm All Levels

Basics Flow

Restorative Yoga

Slow it Down - Gentle Yoga

Soothe

Sculpt

Hot Mat Pilates

Chair Yoga

Yoga for Arthritis (Chair Optional)

Teen Yoga

Kids Yoga (4-7)

SWEAT

Come as you are,
we'll meet you there